Please take this opportunity to share your experiences, so that others can learn from you. Information is power, I am trying to use my Dad and siblings experiences to enhance my decisions about my health and wellness.
PLEASE TRY TO DO THE SAME BY LEARNING FROM OTHERS.
These are some of the things that I have been doing:
- Exercising
- Eating right
- Recently, I stopped eating meat (sea food only) and drinking alcohol
- Yearly executive medical
- I see both my general doctors and urologists in Jamaica and Canada
- I drink - garlic, ginger, onion and turmeric drink every day
- I have done an ultra sound and MRI.
I am doing a MRI